2 portions

8 scallops

1/2 pound tuna steak

make Beurre Blanc sauce first (see separate recipe)

make Spice mix for Tuna (Lobster Pot)

heat cast iron on HIGH without any oil

coat tuna steaks on one side with butter sauce, sprinkle (quite densely) the spice mix

when cast iron turns ‘white’, place tuna steaks with spice side down

coat the other side with butter and spices

cook each side for about one minute

slice

cook the scallops in the butter sauce

this was a great dinner: