Khichari

3 portions

soak 1/3 cup mung beans

rinse 80 g quinoa

in TM6

1/4 tsp ground ginger
chop 5 sec, speed 7

Scrape down

15 grams Ghee (1 1/2 TBSP)
1/4 tsp cumin seeds
1/4 tsp ground turmeric
1 tsp ground ginger

3 min, 120 degrees, speed 1

Scrape the bowl base and set another 2 min, 120 degrees, speed 2

1/4 bunches Kale, washed in warm water & roughly chopped
1 carrot, washed in warm water & chopped in to cubes
1/2 inch finger-thick fresh ginger
add quinoa and mung beans

500 grams filtered water

20 minutes, 105 C, speed 2 Counter-clockwise

Add
1/4 tsp sea salt

30 secs, speed 2.5 Counter-clockwise

Top with a squeeze of lemon juice (1/4 lemon) and fresh (cilantro) coriander

In Ayurveda, this is a Tri-doshic dish. Meaning all Dosha types will benefit from eating it.